Self-Management Tools & Resources
Our Programs are designed with our members in mind. We have qualified nurses that can assist in meeting your healthcare needs.
Tools & Resources
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Crisis Intervention & Outpatient Mental Health Services
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Healthy Eating
- Nutrition and Activity Quiz American Cancer Society
- Calorie Counter American Cancer Society
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Smoking and Tobacco Use Cessation
- Call the Utah Tobacco QuitLine toll-free at 1.800.QUIT.NOW to be connected to a quit coach (services are free for U Health Plans members) or access services online: https://waytoquit.org/quit-your-way
- Considering electronic cigarettes? Check out: Electronic Cigarettes What’s the Bottom Line
- Are you ready to Quit? Take the quiz.
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Managing Stress
- Stress Screener Mental Health America
- The Holmes and Rahe Stress Scale Mind Tools
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Encouraging Physical Activity
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Identifying Depressive Symptoms
- Take the Depression Quiz Smokefree.gov
- Depression Screening Test PsychCentral
- Depression Screening Test Mental Health America
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Avoid At-Risk Drinking
- Rethinking Drinking National Institute of Health
- Thinking about drinking? Curious about what’s healthy?
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Healthy Weight (BMI) Maintenance
- Calculate Your Body Mass Index National Institute of Health
- CDC Growth Charts